2025/2026 Tumbling Routines​​

 

Preschool

–Saltute–

1. Straight Jump

2. Squat, Hands On Floor, Hold One Leg Up, Stand

3. Tuck Jump

4. Step Apart, Straddle Roll To Pike Stretch 

5. V-Sit

6. Tabletop 

7. Candlestick 

8. Roll Up to Stand 

9. Jump Half Turn 

10. Front Scale 

–Finish–

 

Novice

–Salute–

1. Lunge-Lever Kick-Lunge

2. Step Passe, Step Passe

3. Tuck Jump

4. Candlestick(Hold for 2) Sit Up

5. Pike Hold

6. Table Top Lift Leg(Hold for 2) Lay Flat

7. Log Roll To Stomach 

8. Push up, Jump to Squat, Stand

9. Straddle Jump 

10. Back Scale

–Finish–

 

Beginner

–Salute–

1. Forward Tuck Roll

2. Tuck Jump 

3. Handstand Step Down 

4. Cartwheel(Step Together)

5. Straddle Jump 

6. Jump Half Turn 

7. Forward Pike Roll to Pike Stretch 

8. Bridge Up(Hold For 3)

9. Candle Stick

10. Back Scale

–Finish–

 

Advanced Beginner

–Salute–

1. Handstand Roll Down

2. Step hurdle Round Off 

3. Backward Tuck Roll(Stay Down)

4. Tripod into Headstand Roll Down 

5. Tuck Jump Into 

6. Jump Half Turn

7. One Arm Cartwheel

8. Backbend Lift Leg(Hold For 3)(Lay Flat)

9. Candle Stick Into

10. Forward Tuck Roll

–Finish– 

 

Low Intermediate

–Salute–

1. Front Limber 

2. Running Round Off Rebound Into 

3. Backward Roll To Push Up Jump to Squat Stand 

4. Scale(Hold for 2) Into

5. Free hand Roll Into

6. One Arm Cartwheel(Step Together)

7. Straddle Jump into

8. Jump Half Turn

9. Handstand Straight Arm Roll Down 

10. Back Walkover

–Finish–

 

High Intermediate

–Salute–

1. Tic Toc

2. Switch Leg Cartwheel Into Back Walkover(Step Together)

3. Straddle Jump Into

4. Jump Full Turn 

5. Straight Arm Backward Roll To Push Up

6. Swing to Split(Hold For 3)

7. Swing back leg to pike sit Valdez

8. Half Turn On Toe

9. Jump half Turn in Tuck 

10. Round Off Back Handspring

–Finish–

 

Advanced I

–Salute–

1. Round Off Backhand Spring Series 

2. Full Turn On Toe

3. Front Walkover Into Front Limber

4. Switch Leg Cartwheel Into Back Walkover

5. Back Extension Roll 

6. Jump Half Turn in Tuck into  

7. Straddle Jump  

8. Handstand ½ Pirouette

9. Front Handspring step out into 

10. Roundoff Back Handspring Step Out

–Finish–

 

Advanced II

–Salute–

1. 2-3 Steps Into Aerial 

2. Full Turn on Toe

3. Handstand 1/1 Pirouette 

4. Switch Leg Back Walkover Swing Thru To Elevated Back Walkover

5. Round Back Tuck 

6. Jump Full Turn Into 

7. Wolf Jump 

8. Straddle Press Handstand, Roll Down to Pike Stretch

9. Valdez Step In Into

10.  Back Handspring Step Out

–Finish– 

 

Elite

–Salute–

1. Punch Front Step Out Into

2. Round Off Back Tuck

3. Chasse Into Switch Leap Assemble Straddle Jump

4. Straight Arm Back Extension Roll To Handstand Snap Down Into

5. Back Handspring Into Back Handspring Step Out

6. Front Aerial

7. Jump 1 ½ Turn 

8. Straddle Press Handstand Into

9. Handstand 1/1 Pirouette 

10. Round Off Back Handspring Layout

–Finish–